September 16th, 2009

Mustard Beef Tenderloin


Mmmm. It’s getting a slight bit cooler outside and that makes me crave rich, red meat.

Come on, I know I’m not the only one.


This amazing recipe for Mustard Beef Tenderloin looks like just the ticket.  See what YOU think!

Mustard Beef Tenderloin

Prep Time: 15 minutes

Cook Time: 10 minutes


  • 4 beef tenderloin filets
  • 3 tablespoons Dijon mustard
  • 3 tablespoons white vinegar
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon pineapple juice
  • 1 tablespoon dried tarragon
  • 1/4 teaspoon black pepper


Mix together mustard, vinegar, olive oil, pineapple juice, tarragon and pepper. Simmer in a saucepan until evenly heated. Keep warm. Preheat grill. Lightly pound filets with kitchen mallet and sprinkle with salt and pepper. Place on grill and cook about 4 minutes on each side or until desired doneness. Remove from grill. Place about 2 tablespoons of mustard mixture on a plate and place filet onto the sauce.

Recipe courtesy of

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