September 14th, 2012

Surprising Facts About Lean Beef


You love beef. But you’ve heard the nonsense about red meat.

There’s some great information out this month debunking some myths we’ve heard. Just click here to read it.

It’s great news and it always helps to arm yourself with the facts.

Here’s one of my favorites:  Lean beef eaten every day as part of a heart-healthy diet can lower LDL cholesterol levels (you know, the bad stuff) by as much as 10 percent.

That’s awesome!

My favorite extra lean beef are these AHA-certified babies.

Stay healthy, my friends. And keep eating your beef!

Photo courtesy of



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About Me

Hi! My name is Dena P., and I love steak. In fact, I’ve been on a quest for the perfect steak for a few years now.

I love experimenting with food and I like to get my family, friends and neighbors involved. They add a lot to my cooking experience by helping me perfect techniques and sharing recipes.

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