January 14th, 2015

Paleo Recipes With Some Bite

Paleo Recipes

A Paleo-style diet seems to be such an enjoyable way to a) lose weight and/or b) maintain a healthy body.

Grass fed beef is exactly what my body is screaming for. I’ve just GOT to eat something I love or I won’t stay the course. So choices like a grass fed Kansas City strip steak don’t feel like a restrictive diet to me.

‘Cause it’s not! I LOVE steaks!

A grass fed filet mignon also fits the bill. And it FEELS so decadent. But it’s not. It’s Paleo. And it’s delicious.

Have you tried any Paleo Recipes? For a beef lover like me, it’s exactly what the doctor ordered! Check out these Paleo options and explore for yourself!


July 30th, 2014

Summer Grilling

Oh, how I love to play around on the grill in the summertime!

You just WANT to be outside and fill the air with the smell of something delicious grilling.

Here’s a wonderful recipe to perfect this summer. It’s so refreshing with lime juice and cilantro – Grilled KC Strip with Black Bean Sauce. Delicious!

summer grilling

Grilled Strip with Black Bean Sauce

Ingredients:
4 (8oz.) Kansas City Strips
1 cup black beans, canned or cooked
1 jalapeno, minced (optional)
2 tbsp. lime juice
1 tbsp. cilantro, chopped
2 tbsp. onion, minced
1 tsp. garlic, minced
1 tsp. cumin, ground
1/4 cup water or stock
salt and pepper

Directions: In a small sauce pan, sweat the onion and jalapeno if using. Add the garlic and cook another twenty seconds. Add beans, cumin and half of the lime juice and stir. Add the water and blend with an immersion blender or in a blender until smooth. Season to taste and keep warm.Grill your Kansas City Strips steak until medium, about four minutes per side. Remove from heat and let rest for five minutes. Slice the steak on a diagonal and season the slices with the lime juice and salt and pepper. Plate on top of the sauce. This is a great sauce since it has absolutely no fat. You can add some butter in the blender to make it a little creamier but if not it is a great, healthy accompaniment.

Try it out this summer!


January 24th, 2014

Grilled Strip Steak Video

It’s winter and I need some warm weather feelings.

Are you feeling the same way?

Then watch this delicious video on grilling amazing strip steaks. Plus, learn how to make grilled potato chips – pure awesome.

And please note:  Chef Megan Mitchell is wearing spaghetti straps and standing by a pool! Ahhhh…

Dream with me, won’t you?


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