You love beef. But you’ve heard the nonsense about red meat.

There’s some great information out this month debunking some myths we’ve heard. Just click here to read it.

It’s great news and it always helps to arm yourself with the facts.

Here’s one of my favorites:  Lean beef eaten every day as part of a heart-healthy diet can lower LDL cholesterol levels (you know, the bad stuff) by as much as 10 percent.

That’s awesome!

My favorite extra lean beef are these AHA-certified babies.

Stay healthy, my friends. And keep eating your beef!

Photo courtesy of KansasCitySteaks.com.

I love steak. And I love wine.

Pairing steak and wine together? That’s magic.

I never know what wine I’m supposed to pair with what so this handy guide is perfect for someone like me. I need all the help I can get.

And it’s not just for steaks, it tells you what to pair with salmon, chicken – even cheese.

Check out this guide and bon appetit!

Guide courtesy of KansasCitySteaks.com.

This commercial makes me laugh. I always feel like there should be music and maybe fireworks and stuff when I cook steaks. It always feels like a celebration so why not put it to music?

Sometimes my husband serenades me – but that’s really not the same. Really.

Beef. It’s what’s for dinner. Check it out!