We’ve all heard certain foods are good for our health.

Well, Elizabeth H. Jeffery, Ph.D., says we can create a “superfood” for fighting cancer just by piling on the right ingredients on our protein-packed burger patty.

She says to include things like mushrooms, onions, leafy greens – even ketchup!

Click here to read all about the topping she suggests and then find your perfect patty over here. There’s even a steakburger with onions already in it!

Have fun creating your Superburger – and stay healthy, my friends!

Photo courtesy of FoxNews.com.

Confused about what cut is what? What does it look like? Where does it come from?

Well, Beef.org has made it easy for all of us with this simple chart. Just click on it to enlarge.

Check it out to see what each cut looks like and how you can use it. Keep this on hand when you come across a new recipe and aren’t quite sure what cut is called for.

Happy studying!

Chart courtesy of Beef.org.

It’s Friday the 13th!

I’m not very superstitious, but this day does have kind of a Halloweeny-type feel, doesn’t it?

And in that spirit I give you. . . Steak Bites with Bloody Mary Dipping Sauce.

Festive, right?

These come from the super fabulous Rachael Ray so you know they’re good!

They’re bite-sized sirloin with a tasty sauce for dipping. But you could also use tenderloin tips.

Check out the recipe here – and have yourself a spooky dinner tonight!

Photo courtesy FoodNetwork.com.