March 9th, 2015

Grass-Fed Goodness

Grass Fed Filet Mignon

Have you tried grass-fed steaks? They’re lean and perfect if you’re following the Paleo lifestyle.

I love that there are no artificial ingredients or hormones.

This week, I’m going to pan sear some grass-fed filet mignons and enjoy a delicious night in. It’s been so cold lately, I need a pick-me-up in the worst way.

The flavor of these filets is absolutely wonderful. And since they’re a great addition to a healthy diet I don’t feel deprived of anything. I just get delicious, healthy steaks!

I’m trying my hardest to stick to my New Year’s resolution of healthy habits. And this is a great way to keep on track.

How about you? Are you a grass-fed steaks fan?


February 6th, 2013

It’s American Heart Month!

I love February.

It’s a celebration of love; of all things heart related.

And what’s not to love about that?

Since it’s American Heart Month, it’s the time when we focus on keeping our hearts healthy and sound so they can carry us through all the wonderful events in our lives.

As for me, I’m a beef eater. There’s no doubt about it. But I like to choose lean cuts most of the time so my ticker — and the rest of my body — stays ready to go at a moment’s notice.

You know, like when I have to climb the stairs for the umpteenth time. Or run after my kids.

I particularly like these steaks certified by the American Heart Association. They’re lean.

And now they’re on sale!

Check ’em out and do your part to celebrate American Heart Month!

Photo courtesy of KansasCitySteaks.com


March 23rd, 2012

Depressed? Eat Your Meat!

Ladies, are you depressed or anxious? It’s time to put the right amount of red meat into your diet!

Or so says a recent Australian study which claims that women who cut out red meat were TWICE as likely to suffer from depression or anxiety.

TWICE AS LIKELY.

We steak enthusiasts have known for a long time that the right amount of red meat in our diets does wonders for us. Mentally and physically.

Now here’s proof!

Want to know more about this study? Click here.

And let’s all raise our forks to our health!!!

Photo courtesy of DailyMail.co.uk.


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