We’ve all heard certain foods are good for our health.

Well, Elizabeth H. Jeffery, Ph.D., says we can create a “superfood” for fighting cancer just by piling on the right ingredients on our protein-packed burger patty.

She says to include things like mushrooms, onions, leafy greens – even ketchup!

Click here to read all about the topping she suggests and then find your perfect patty over here. There’s even a steakburger with onions already in it!

Have fun creating your Superburger – and stay healthy, my friends!

Photo courtesy of FoxNews.com.

It’s Friday the 13th!

I’m not very superstitious, but this day does have kind of a Halloweeny-type feel, doesn’t it?

And in that spirit I give you. . . Steak Bites with Bloody Mary Dipping Sauce.

Festive, right?

These come from the super fabulous Rachael Ray so you know they’re good!

They’re bite-sized sirloin with a tasty sauce for dipping. But you could also use tenderloin tips.

Check out the recipe here – and have yourself a spooky dinner tonight!

Photo courtesy FoodNetwork.com.

I told you I was obsessed.

Saveur has this beautiful photo gallery of summer steaks I just had to share with you. The photo above is a Porterhouse with Lemon-Thyme Butter.

Simply magnificent.

You’ll see things like Steak Fajitas with Green Sauce and a Smoked Prime Rib with Peach-Chipotle Sauce.

These photos scream SUMMER and HONEY, INVITE THE NEIGHBORS – I GOT TOO EXCITED AND MADE TOO MUCH FOOD!

Music to my ears.

Enjoy your summer eye candy here! The gallery even has links to the recipes!

Photo courtesy of Todd Coleman via Saveur.com.