A new Harvard study tells us what we’ve always known in our hearts:  Red meat is NOT linked to heart disease.

You can’t find a much more reliable resource than Harvard. And that will make your mom happy.

Check out this video for all the details.

And then carry on eating your juicy, amazing, delicious steak dinner!

Health Effects of Processed Meats Versus Unprocessed Red Meats from Harvard SPH on Vimeo.

I’m sorry, will you look at that?

I love, love, love when my food is as beautiful as it is tasty.

Gorgeous oranges, dark, lovely greens and — of course — the star of the show lightly pink filet mignon.

Click here for more on this wonderful, light, flavorful steak salad.

It’s yummy. It’s healthy. And it can be yours.

Try it and let me know what you think!

Photo courtesy of designeatplay.com.

This is a new one on me. But that’s not hard.

Steak with bourbon caramelized onions. I can just smell it sizzling now.

Check out the step-by-step instructions here.

Then go out and create your own masterpiece this weekend.

Photo courtesy of lifesambrosia.com.