January 14th, 2015

Paleo Recipes With Some Bite

Paleo Recipes

A Paleo-style diet seems to be such an enjoyable way to a) lose weight and/or b) maintain a healthy body.

Grass fed beef is exactly what my body is screaming for. I’ve just GOT to eat something I love or I won’t stay the course. So choices like a grass fed Kansas City strip steak don’t feel like a restrictive diet to me.

‘Cause it’s not! I LOVE steaks!

A grass fed filet mignon also fits the bill. And it FEELS so decadent. But it’s not. It’s Paleo. And it’s delicious.

Have you tried any Paleo Recipes? For a beef lover like me, it’s exactly what the doctor ordered! Check out these Paleo options and explore for yourself!


January 2nd, 2015

15 Ways to Beef Up Your 2015

BeefMedallions_2013_lrg

We beef lovers have so many choices when it comes to main courses. And it’s so fun to be able to explore all those options.

This is my list of 15 ways you can BEEF up the new year in style:

  1. Applewood Bacon Wrapped Filet Mignon
  2. Tenderloin Medallions
  3. Chateaubriand
  4. Flat Iron Rubbed Steak
  5. Steakburgers!
  6. Peppercorn and Sea Salt Kansas City Strips
  7. Flank Steak in Sweet BBQ Sauce
  8. Beef Brisket
  9. Caramelized Onion and Gorgonzola Sliders
  10. All Beef Hot Dogs
  11. Wagyu Kobe Beef
  12. Garlic and Herb Prime Rib Roast
  13. BBQ Beef Burnt Ends
  14. Porterhouse Steak
  15. USDA Prime Bone-In Ribeye Steak

So many choices … and only a year to get through them.

Now go get some beef and start working on this list. This’ll be fun!

Photo courtesy of KansasCitySteaks.com.


July 30th, 2014

Summer Grilling

Oh, how I love to play around on the grill in the summertime!

You just WANT to be outside and fill the air with the smell of something delicious grilling.

Here’s a wonderful recipe to perfect this summer. It’s so refreshing with lime juice and cilantro – Grilled KC Strip with Black Bean Sauce. Delicious!

summer grilling

Grilled Strip with Black Bean Sauce

Ingredients:
4 (8oz.) Kansas City Strips
1 cup black beans, canned or cooked
1 jalapeno, minced (optional)
2 tbsp. lime juice
1 tbsp. cilantro, chopped
2 tbsp. onion, minced
1 tsp. garlic, minced
1 tsp. cumin, ground
1/4 cup water or stock
salt and pepper

Directions: In a small sauce pan, sweat the onion and jalapeno if using. Add the garlic and cook another twenty seconds. Add beans, cumin and half of the lime juice and stir. Add the water and blend with an immersion blender or in a blender until smooth. Season to taste and keep warm.Grill your Kansas City Strips steak until medium, about four minutes per side. Remove from heat and let rest for five minutes. Slice the steak on a diagonal and season the slices with the lime juice and salt and pepper. Plate on top of the sauce. This is a great sauce since it has absolutely no fat. You can add some butter in the blender to make it a little creamier but if not it is a great, healthy accompaniment.

Try it out this summer!


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