We’ve all heard certain foods are good for our health.

Well, Elizabeth H. Jeffery, Ph.D., says we can create a “superfood” for fighting cancer just by piling on the right ingredients on our protein-packed burger patty.

She says to include things like mushrooms, onions, leafy greens – even ketchup!

Click here to read all about the topping she suggests and then find your perfect patty over here. There’s even a steakburger with onions already in it!

Have fun creating your Superburger – and stay healthy, my friends!

Photo courtesy of FoxNews.com.

I finally tried out that recipe using Campbell’s French Onion soup on my steakburgers — and it was unbelievable!

Check out that steakburger just oozing with flavor! The cheese is a nice addition, too.

My husband dipped his burger in the remaining sauce like a French dip and reports that it was scrumptious.

I ate mine without a bun and dipped it in the sauce. Mwah! It was wonderful.

For an extra kick, try this ground beef with Sweet Vidalia Onion mixed in. Oh, the smells! The flavors!

Extra points if you eat this steakburger outside on your balcony or patio and just breathe in the atmosphere.