Ladies, are you depressed or anxious? It’s time to put the right amount of red meat into your diet!

Or so says a recent Australian study which claims that women who cut out red meat were TWICE as likely to suffer from depression or anxiety.

TWICE AS LIKELY.

We steak enthusiasts have known for a long time that the right amount of red meat in our diets does wonders for us. Mentally and physically.

Now here’s proof!

Want to know more about this study? Click here.

And let’s all raise our forks to our health!!!

Photo courtesy of DailyMail.co.uk.

I love a good contest.

And one that involves steak? Well, we’ve hit the jackpot here!

If you haven’t already, enter this “SomeBunny’s Gonna Win Easter Sweepsteaks” for your chance to win all sorts of goodies from the Kansas City Steak Company.

Click to see the contest rules and all the cool prizes!

You could win a gift certificate in the amount of $50, $100 or $500 and then you’ll have your pick of yummy spiral-cut Easter hams, prime rib, twice-baked potatoes, desserts – even steaks!

The great thing is – if you win, YOU get to pick your meal.

What could be better than that?

Hurry, though! Winners will be announced on April 1st!

Didn’t see that link above? Click here for all the details!

Photo courtesy of KansasCitySteaks.com.

It’s the first day of spring! This day makes me so happy every year.

It signals warmer weather ahead and that makes me utterly giddy.

And in honor of the spring season, just last week, we took a spring break trip with the kids to the Bahamas. They were off school for a week.  We’ve never done such a thing before and we didn’t know what to expect.

We usually travel to such exotic locales as:  Oklahoma City, Houston and Pearl, Mississippi. Don’t get me wrong, we have mad love for all those places – but let’s just say they aren’t featured on the Travel Channel very often.

We had been saving up for quite a while and when the day finally came for us to leave on our big trip, we were anxious, excited and thrilled.

While there, my husband and I decided we couldn’t leave without sampling a Bahamian steak. It had to happen.

What you see above is a Bahamian Kansas City strip steak. Medium.

Exquisite.

THIS made the trip even more memorable. And it proved to us that a quality steak is a quality steak no matter where you go in the world.

It all starts with a great cut of beef. If you don’t have that, it’s over.

Thank goodness this was incredible. They know how to do steak right on the island!

What an amazing way to welcome spring!!!