Ladies, are you depressed or anxious? It’s time to put the right amount of red meat into your diet!

Or so says a recent Australian study which claims that women who cut out red meat were TWICE as likely to suffer from depression or anxiety.

TWICE AS LIKELY.

We steak enthusiasts have known for a long time that the right amount of red meat in our diets does wonders for us. Mentally and physically.

Now here’s proof!

Want to know more about this study? Click here.

And let’s all raise our forks to our health!!!

Photo courtesy of DailyMail.co.uk.

You grill it. You sear it. You fry it.

But have you tried baking it?

Our friends over at Livestrong.com have the perfect tips for baking a steak that melts in your mouth.

Sounds good to me!

Sometimes you’re out of charcoal/propane, etc. Sometimes you just don’t want to go outside. And sometimes you just want to try something different.

Whatever the reason, try this method and see how it stacks up.

And then let me know what you think!

Click here to see full instructions on how to bake your steak.

Photo Credit Jupiterimages/Comstock/Getty Images via Livestrong.com.

Since March is National Nutrition Month, there’s a lot of talk about eating healthy out there.

We steak lovers strive to be healthy, too, so I thought we might like a refresher on what the leanest cuts of meat actually are.

And where’s the best place to get this information? The American Academy of Nutrition and Dietetics at EatRight.org.

Click here to see the full answer to the question:  “Which cuts of meat are considered lean?”

And when you’re ready to incorporate some sirloin into your weekly menus, you can order some fantastic beef that has been certified extra lean by the American Heart Association here.

What are YOUR goals for this National Nutrition Month???

Photo courtesy of KansasCitySteaks.com.