July 30th, 2014

Summer Grilling

Oh, how I love to play around on the grill in the summertime!

You just WANT to be outside and fill the air with the smell of something delicious grilling.

Here’s a wonderful recipe to perfect this summer. It’s so refreshing with lime juice and cilantro – Grilled KC Strip with Black Bean Sauce. Delicious!

summer grilling

Grilled Strip with Black Bean Sauce

Ingredients:
4 (8oz.) Kansas City Strips
1 cup black beans, canned or cooked
1 jalapeno, minced (optional)
2 tbsp. lime juice
1 tbsp. cilantro, chopped
2 tbsp. onion, minced
1 tsp. garlic, minced
1 tsp. cumin, ground
1/4 cup water or stock
salt and pepper

Directions: In a small sauce pan, sweat the onion and jalapeno if using. Add the garlic and cook another twenty seconds. Add beans, cumin and half of the lime juice and stir. Add the water and blend with an immersion blender or in a blender until smooth. Season to taste and keep warm.Grill your Kansas City Strips steak until medium, about four minutes per side. Remove from heat and let rest for five minutes. Slice the steak on a diagonal and season the slices with the lime juice and salt and pepper. Plate on top of the sauce. This is a great sauce since it has absolutely no fat. You can add some butter in the blender to make it a little creamier but if not it is a great, healthy accompaniment.

Try it out this summer!


May 31st, 2013

Summer Grillin’

Fire up the grill, it’s summer! (At least it is in my mind.)

Try cooking something you’ve never tried before. Like steak with a chimichurri sauce (doesn’t that look yummy????).

Or a simple beef kebab with assorted veggies – or even fruit!

Working Mother has some great grilling ideas for us to try and conquer this summer. Check them out here. And while the grilling part is fun, the eating part is more fun!

So, go – grill to your heart’s content!

Photo courtesy of WorkingMother.com.


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