January 26th, 2010

Steak Recipe: Steak Tips with Peppered Mushroom Sauce

Steak Tips with Peppered Mushroom Sauce

Ooooo! Steak tips! Oooooo! Mushroom sauce! And what? Egg noodles?

I must have died and gone to heaven.

This is one of my absolute favorite meals. But I’ve never tried it with thyme or quite this way.

I can practically smell the onions, shallots and garlic cooking now. Can’t wait to try this one!

Little tip:  Wanna skip the cutting of the steak and ensure your beef is really, really tender? Try these already-sliced tenderloin tips.

Steak Tips with Peppered Mushroom Sauce

Adapted from Cooking Light January 2010

Yield: 4 servings

Ingredients

  • 3 cups uncooked egg noodles
  • Cooking spray
  • 1 pound top sirloin steak, cut into 3/4-inch pieces, fat trimmed
  • 1 tablespoon butter
  • 2 tablespoons finely chopped shallots
  • 1 (10-ounce) package presliced baby bella mushrooms
  • 1 teaspoon minced garlic
  • 1 tablespoon Worcestershire Sauce
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups fat-free, less-sodium beef broth
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 fresh thyme sprigs
  • 1 teaspoon fresh thyme leaves (optional)

Preparation

  1. Cook noodles according to package directions, omitting salt and fat; drain.
  2. While noodles cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; sauté 5 minutes, browning on all sides.
  3. Remove from pan; cover.
  4. Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes.
  5. Add garlic; sauté 30 seconds. Stir in Worcestershire Sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly.
  6. Gradually add broth, stirring constantly with a whisk.
  7. Add pepper, salt, and thyme sprigs.
  8. Bring to a boil; cook 2 minutes or until thickened. Return beef to pan; cook 1 minute or until thoroughly heated.
  9. Discard thyme sprigs. Garnish with thyme leaves, if desired.

Photo and recipe courtesy of ElizabethsEdibleExperience.Blogspot.com.


December 17th, 2009

What a Difference a Steak Makes

Er, I mean, what a difference a year makes.

Last year at this time, I was preparing to go on a road trip to Florida where we spent a week with family celebrating the holidays.

You can read about our adventures here, here, here, here, here, here and here.

I’m telling ya, there was lots of good food to be had. Like this . . .

tips2-300x200

Beef tenderloin tips. Good stuff.

But this year, there will be no road trip. There’s a little thing called a recession going on. I don’t know if you’ve heard about it.

But after saving up for a very long time for last year’s beachside holiday adventure, it seemed out of the question this year. And indeed it is.

We had our food shipped to our door in Florida last year. And what a treat it was to have good, quality food right there at our fingertips. We KNEW the meat would be fabulous. And it was.

I hate playing a guessing game with the meat at the local supermarket in a town I’m not too familiar with. Heck, I don’t like it in towns I AM familiar with. So, we ordered what we wanted and it all came to us when we needed it. Like magic.

The good thing is, I can get that same quality anywhere I am in the country. So now that I’m home for the holidays this year, I’m having it delivered to my house. Um, which is not beachside in Florida. Boo.

We’re going to have a turkey, ham and all the trimmings on Christmas Day — and steaks! on Christmas Eve. And I will not be standing in line at the supermarket with the rest of humanity for it all.

Merry Christmas to me!!!

And happy holidays to you. The countdown at our house has begun . . .


January 23rd, 2009

Here We Go Kabob-ing

Kabobs are fantastic as a meal or even appetizers.

readykabobs

At our huge family shindig we set them out and let the people decide.

Kinda like a democracy. But not.

Here are Sandy’s thoughts on creating the perfect kabobs. We used tenderloin tips that were so, so tender. Pay close attention to Sandy’s tip about soaking the wooden skewers. Advice worth its weight in gold!

Tenderloin Kabobs

One of the ways to save money while you are eating great is to maximize your usage of your groceries.  Although perhaps an obvious point, take it to the extreme.  Buy a great cut of meat like a whole tenderloin.  To insure even cooking, you will want the piece to be symmetrical, which because it is a natural product, means you will have to trim off the ‘tail’ end.  And if you have access to a wholesale tenderloin, you will also trim the ‘chain’ meat.  What to do with all of these trimmings?  Have a great ‘second’ meal with your delicious meat – make kabobs!  Kabob-ing also stretches your budget by adding lower cost items (veggies) and decreasing the portion size of the meat. 

Kabobs also work with less tender cuts of meat, but you will have to marinate the meat overnight to make it tender.  Kabobs made with tenderloin tips are quick and easy to put together, and any marinating should be brief and just to enhance flavor.  An important tip if you are using wooden skewers – SOAK them for about ½ hour in water before you skewer anything with them – lay them in a 9×13 pan and just cover with water before you start prepping anything else.  If you don’t soak them, they will burn and disintegrate on the grill and all of your subsequent work will be wasted – still tasty, but not so pretty.

Tenderloin Kabobs

For 4 People

1# Tenderloin Tips or Sirloin

Vegetables, including sweet onion, garlic cloves, multi-colored bell peppers, tomatoes, mushrooms, zucchini or corn on the cob would also be tasty and pretty. Also possible would be par cooked root vegetables, such as red potatoes or carrots.

veggies

Cut the meat into about 1 in chunks.  Season the meat well with salt, pepper, garlic and/or onion powder or your favorite steak seasoning.  Cut the vegetables into appropriate sized chunks, probably a little larger than the meat.  If you are using red potatoes or carrots, cook them briefly in boiling water until they can be just pierced with the sharp tip of a knife.  Toss all of your vegetables in a large bowl with a few tablespoons of oil, olive or your favorite, and season well with your favorite seasonings.  There is no rule for how to skewer the shish kabobs, but variety is always pretty.  Even people who may not eat the red peppers or onions still may appreciate how they look on the skewer and how they season the meat as it all cooks together. 

kabobstogrill2

Cook the skewers over a medium high grill until they reach your level of desired doneness.

grillinandchillin

Serve with a rice pilaf.

If you care to marinate the meat, here is a quick recipe:

1 cup red wine

½ cup fresh herbs

2 Tbsp Olive Oil

1-3 cloves fresh chopped garlic (1-2 tsp)

Freshly ground pepper

Combine the ingredients, and pour into quart sized zip bag. Add meat, seal and remove air and refrigerate up to 2 hours, turning every 20 minutes.


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